Francesco Lofaro v2:00/1:00r...6 row
2,633
Meters
12:00.0
Time
2:16.7
Pace
155
Calories
148
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 136 |
October 14, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,633 | 2:16.7 | 137 | 771 | 27 | 148 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 138 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 139 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 146 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 153 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 155 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 157 | |
| r: 1:00 | 15 | ||||||
| r102 |
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Workout Graph
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