Francesco Lofaro v8:00/3:00r...4 row
4,257
Meters
20:00.0
Time
2:20.9
Pace
246
Calories
146
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 136 |
October 15, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,257 | 2:20.9 | 125 | 730 | 27 | 146 | |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 708 | 26 | 139 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 27 | 143 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | 145 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 160 | |
| r: 3:00 | 19 | ||||||
| r71 |
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Workout Graph
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