Francesco Lofaro v1:00/2:00r...5 row
2,803
Meters
13:00.0
Time
2:19.1
Pace
165
Calories
140
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,879 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 136 |
October 16, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,803 | 2:19.1 | 130 | 747 | 26 | 140 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 123 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 136 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 146 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 154 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 142 | |
| r: 2:00 | 21 | ||||||
| r76 |
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Workout Graph
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