Francesco Lofaro 10000m row
10,000
Meters
48:25.5
Time
2:25.2
Pace
563
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 1241 |
| Drag Factor | 135 |
October 19, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.5 | 10,000 | 2:25.2 | 114 | 692 | 563 | 25 | 141 |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 113 | 25 | 133 |
| 9:47.6 | 4,000 | 2:26.9 | 110 | 679 | 112 | 25 | 141 |
| 9:41.7 | 6,000 | 2:25.4 | 114 | 691 | 112 | 26 | 142 |
| 9:44.3 | 8,000 | 2:26.0 | 112 | 686 | 112 | 26 | 146 |
| 9:33.0 | 10,000 | 2:23.2 | 119 | 709 | 114 | 26 | 146 |
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Workout Graph
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