Francesco Lofaro 25:00 row
5,058
Meters
25:00.0
Time
2:28.2
Pace
281
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 151 |
October 27, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,058 | 2:28.2 | 107 | 669 | 281 | 25 | 135 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 25 | 127 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 25 | 138 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 | 136 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 25 | 136 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 25 | 139 |
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Workout Graph
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