Francesco Lofaro 25:00 row
5,081
Meters
25:00.0
Time
2:27.6
Pace
283
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 154 |
October 29, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,081 | 2:27.6 | 109 | 674 | 283 | 25 | 129 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 25 | 122 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 25 | 127 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 25 | 130 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 25 | 130 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 136 |
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Workout Graph
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