Francesco Lofaro 25:00 row
5,088
Meters
25:00.0
Time
2:27.4
Pace
284
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 153 |
October 31, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,088 | 2:27.4 | 109 | 676 | 284 | 25 | 130 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 26 | 125 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 131 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 26 | 134 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 | 131 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 26 | 133 |
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Workout Graph
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