Francesco Lofaro 25:00 row
5,101
Meters
25:00.0
Time
2:27.0
Pace
285
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 155 |
November 04, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,101 | 2:27.0 | 110 | 678 | 285 | 25 | 131 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 25 | 120 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 25 | 127 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 25 | 133 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 25 | 139 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 25 | 138 |
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Workout Graph
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