Francesco Lofaro 25:00 row
5,154
Meters
25:00.0
Time
2:25.5
Pace
290
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 155 |
November 05, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,154 | 2:25.5 | 114 | 690 | 290 | 24 | 133 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 24 | 120 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 133 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 24 | 133 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 24 | 136 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 25 | 147 |
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Workout Graph
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