Francesco Lofaro 10000m row
10,000
Meters
50:35.1
Time
2:31.7
Pace
548
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
| Drag Factor | 151 |
November 08, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:35.1 | 10,000 | 2:31.7 | 100 | 644 | 548 | 25 | 133 |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 113 | 26 | 139 |
| 10:02.5 | 4,000 | 2:30.6 | 102 | 652 | 110 | 24 | 133 |
| 10:15.1 | 6,000 | 2:33.7 | 96 | 631 | 108 | 25 | 133 |
| 10:17.8 | 8,000 | 2:34.4 | 95 | 626 | 109 | 25 | 128 |
| 10:21.3 | 10,000 | 2:35.3 | 93 | 621 | 108 | 25 | 136 |
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Workout Graph
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