Francesco Lofaro 25:00 row
5,188
Meters
25:00.0
Time
2:24.5
Pace
293
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 154 |
November 11, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,188 | 2:24.5 | 116 | 698 | 293 | 25 | 137 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 | 125 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 26 | 136 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 | 136 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 25 | 141 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 26 | 150 |
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Workout Graph
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