Francesco Lofaro 25:00 row
5,205
Meters
25:00.0
Time
2:24.0
Pace
295
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 154 |
November 12, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,205 | 2:24.0 | 117 | 702 | 295 | 25 | 139 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 25 | 122 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 26 | 139 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 26 | 140 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 26 | 140 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 26 | 155 |
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Workout Graph
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