Francesco Lofaro 25:00 row
5,228
Meters
25:00.0
Time
2:23.4
Pace
297
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 151 |
November 17, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,228 | 2:23.4 | 119 | 707 | 297 | 26 | 133 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 122 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 26 | 133 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 26 | 136 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 26 | 138 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 26 | 140 |
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Workout Graph
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