Francesco Lofaro 25:00 row
5,013
Meters
25:00.0
Time
2:29.6
Pace
276
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 154 |
November 19, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,013 | 2:29.6 | 105 | 659 | 276 | 25 | 129 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 | 127 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 26 | 129 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 26 | 131 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 25 | 131 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 26 | 130 |
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Workout Graph
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