Francesco Lofaro 25:00 row
5,041
Meters
25:00.0
Time
2:28.7
Pace
280
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 152 |
November 20, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,041 | 2:28.7 | 106 | 665 | 280 | 25 | 132 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 127 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 26 | 133 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 | 133 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 55 | 24 | 135 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 25 | 136 |
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Workout Graph
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