Francesco Lofaro 1x3572m/r row
3,572
Meters
19:41.7
Time
2:45.4
Pace
186
Calories
117
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | |
| Overall Distance | 3,600 |
| Overall Time | 19:41.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 89 |
November 26, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 3,572 | 2:45.4 | 77 | 566 | 26 | 117 |
| 19:41.7 | 3,572 | 2:45.4 | 77 | 566 | 26 | 117 |
| r28 |
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Workout Graph
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