Francesco Lofaro 1x30:00/r row
5,559
Meters
30:00.0
Time
2:41.8
Pace
292
Calories
118
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | |
| Overall Distance | 5,587 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 90 |
November 27, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,559 | 2:41.8 | 82 | 583 | 26 | 118 |
| 30:00.0 | 5,561 | 2:41.8 | 83 | 584 | 26 | 118 |
| r28 |
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Workout Graph
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