Francesco Lofaro 1x30:00/r row
5,771
Meters
30:00.0
Time
2:35.9
Pace
310
Calories
129
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | |
| Overall Distance | 5,796 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 106 |
December 02, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,771 | 2:35.9 | 92 | 617 | 25 | 129 |
| 30:00.0 | 5,772 | 2:35.9 | 92 | 617 | 25 | 129 |
| r25 |
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Workout Graph
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