Francesco Lofaro 1x30:00/r row
5,817
Meters
30:00.0
Time
2:34.7
Pace
314
Calories
125
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 5,829 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 105 |
December 03, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,817 | 2:34.7 | 95 | 625 | 26 | 125 |
| 30:00.0 | 5,818 | 2:34.6 | 95 | 625 | 26 | 125 |
| r12 |
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Workout Graph
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