Francesco Lofaro 1x7993m/r row
7,993
Meters
40:53.4
Time
2:33.4
Pace
434
Calories
144
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 8,013 |
| Overall Time | 40:53.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 104 |
December 04, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.4 | 7,993 | 2:33.4 | 97 | 633 | 27 | 144 |
| 40:53.4 | 7,993 | 2:33.4 | 97 | 633 | 27 | 144 |
| r20 |
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Workout Graph
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