Francesco Lofaro v5:00/r...3 row
5,469
Meters
30:00.0
Time
2:44.5
Pace
287
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,469 |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 118 |
December 05, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,469 | 2:44.5 | 79 | 570 | 24 | 107 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 24 | 104 |
| 20:00.0 | 3,767 | 2:39.2 | 87 | 598 | 26 | 119 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 24 | 99 |
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Workout Graph
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