Francesco Lofaro v1218m/r...3 row
8,119
Meters
44:24.4
Time
2:44.0
Pace
426
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,119 |
| Overall Time | 44:24.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 119 |
December 06, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.4 | 8,119 | 2:44.0 | 79 | 572 | 24 | 105 |
| 7:05.4 | 1,218 | 2:54.6 | 66 | 526 | 25 | 102 |
| 32:12.2 | 6,089 | 2:38.6 | 88 | 601 | 26 | 113 |
| 5:06.8 | 812 | 3:08.9 | 52 | 478 | 23 | 101 |
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Workout Graph
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