Francesco Lofaro v1290m/r...3 row
8,580
Meters
50:00.4
Time
2:54.8
Pace
441
Calories
108
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,593 |
| Overall Time | 52:00.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 1223 |
| Drag Factor | 117 |
December 07, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.4 | 8,580 | 2:54.8 | 65 | 525 | 23 | 108 | |
| 8:16.4 | 1,290 | 3:12.4 | 49 | 469 | 23 | 103 | |
| 35:48.3 | 6,430 | 2:47.0 | 75 | 558 | 25 | 120 | |
| 5:55.8 | 860 | 3:26.8 | 40 | 436 | 22 | 103 | |
| r: 2:00 | 13 | ||||||
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.