Francesco Lofaro v1220m/r...3 row
8,100
Meters
44:19.9
Time
2:44.1
Pace
425
Calories
106
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 46:19.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 118 |
December 08, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:19.9 | 8,100 | 2:44.1 | 79 | 572 | 24 | 106 | |
| 7:06.9 | 1,220 | 2:54.9 | 65 | 524 | 24 | 100 | |
| 31:57.6 | 6,070 | 2:37.9 | 89 | 605 | 27 | 121 | |
| 5:15.4 | 810 | 3:14.6 | 47 | 463 | 23 | 97 | |
| r: 2:00 | 16 | ||||||
| r16 |
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Workout Graph
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