Francesco Lofaro v1500m/r...3 row
10,000
Meters
57:27.9
Time
2:52.3
Pace
517
Calories
106
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 59:27.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 118 |
December 09, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:27.9 | 10,000 | 2:52.3 | 68 | 535 | 24 | 106 | |
| 9:14.7 | 1,500 | 3:04.9 | 55 | 490 | 24 | 100 | |
| 41:13.8 | 7,500 | 2:44.9 | 78 | 568 | 26 | 122 | |
| 6:59.4 | 1,000 | 3:29.7 | 38 | 430 | 22 | 97 | |
| r: 2:00 | 15 | ||||||
| r15 |
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Workout Graph
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