Francesco Lofaro v4:00/r...3 row
5,424
Meters
29:00.0
Time
2:40.3
Pace
287
Calories
104
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 31:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 120 |
December 10, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,424 | 2:40.3 | 85 | 591 | 25 | 104 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 26 | 99 | |
| 22:00.0 | 4,259 | 2:34.9 | 94 | 623 | 27 | 120 | |
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 23 | 93 | |
| r: 2:00 | 16 | ||||||
| r16 |
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Workout Graph
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