Francesco Lofaro v4:00/r...3 row
5,510
Meters
30:00.0
Time
2:43.3
Pace
290
Calories
109
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 120 |
December 11, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,510 | 2:43.3 | 80 | 576 | 24 | 109 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 26 | 99 | |
| 23:00.0 | 4,376 | 2:37.6 | 89 | 607 | 26 | 123 | |
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 21 | 105 | |
| r: 2:00 | 12 | ||||||
| r12 |
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Workout Graph
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