Francesco Lofaro v1345m/r...3 row
8,970
Meters
50:11.1
Time
2:47.8
Pace
467
Calories
108
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,988 |
| Overall Time | 52:11.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 1274 |
| Drag Factor | 118 |
December 13, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:11.1 | 8,970 | 2:47.8 | 74 | 554 | 24 | 108 | |
| 7:50.1 | 1,345 | 2:54.7 | 66 | 525 | 25 | 99 | |
| 36:15.7 | 6,725 | 2:41.7 | 83 | 584 | 26 | 120 | |
| 6:05.3 | 900 | 3:22.9 | 42 | 444 | 23 | 106 | |
| r: 2:00 | 18 | ||||||
| r18 |
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Workout Graph
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