Francesco Lofaro v1500m/r...3 row
10,000
Meters
55:34.5
Time
2:46.7
Pace
521
Calories
109
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,017 |
| Overall Time | 57:34.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 1464 |
| Drag Factor | 118 |
December 14, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:34.5 | 10,000 | 2:46.7 | 76 | 559 | 25 | 109 | |
| 8:43.3 | 1,500 | 2:54.4 | 66 | 526 | 25 | 105 | |
| 40:28.4 | 7,500 | 2:41.8 | 82 | 583 | 27 | 122 | |
| 6:22.7 | 1,000 | 3:11.3 | 50 | 471 | 24 | 101 | |
| r: 2:00 | 17 | ||||||
| r17 |
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Workout Graph
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