Francesco Lofaro v4:00/r...3 row
5,505
Meters
30:00.0
Time
2:43.4
Pace
290
Calories
108
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 120 |
December 15, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,505 | 2:43.4 | 80 | 575 | 25 | 108 | |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 25 | 103 | |
| 23:00.0 | 4,380 | 2:37.5 | 90 | 608 | 27 | 119 | |
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 23 | 102 | |
| r: 2:00 | 17 | ||||||
| r17 |
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Workout Graph
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