Francesco Lofaro v1535m/r...3 row
10,230
Meters
56:06.6
Time
2:44.5
Pace
537
Calories
108
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 58:06.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 1472 |
| Drag Factor | 119 |
December 16, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:06.6 | 10,230 | 2:44.5 | 79 | 570 | 25 | 108 | |
| 8:49.3 | 1,535 | 2:52.4 | 68 | 535 | 26 | 98 | |
| 40:48.9 | 7,670 | 2:39.6 | 86 | 596 | 27 | 124 | |
| 6:28.3 | 1,025 | 3:09.4 | 52 | 477 | 24 | 102 | |
| r: 2:00 | 15 | ||||||
| r15 |
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Workout Graph
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