Francesco Lofaro v1534m/r...3 row
10,223
Meters
56:55.3
Time
2:47.0
Pace
533
Calories
108
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,237 |
| Overall Time | 58:55.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 1466 |
| Drag Factor | 118 |
December 17, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:55.3 | 10,223 | 2:47.0 | 75 | 558 | 24 | 108 | |
| 8:48.7 | 1,534 | 2:52.3 | 68 | 535 | 25 | 105 | |
| 41:19.6 | 7,666 | 2:41.7 | 83 | 584 | 26 | 119 | |
| 6:47.1 | 1,023 | 3:18.9 | 44 | 452 | 23 | 100 | |
| r: 2:00 | 14 | ||||||
| r14 |
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Workout Graph
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