Francesco Lofaro v4:00/r...3 row
5,285
Meters
30:00.0
Time
2:50.2
Pace
273
Calories
110
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 32:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 120 |
December 18, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,285 | 2:50.2 | 71 | 543 | 24 | 110 | |
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 24 | 105 | |
| 23:00.0 | 4,234 | 2:42.9 | 81 | 578 | 26 | 123 | |
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 22 | 102 | |
| r: 2:00 | 14 | ||||||
| r14 |
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Workout Graph
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