Francesco Lofaro v4:00/r...3 row
5,588
Meters
30:00.0
Time
2:41.0
Pace
296
Calories
107
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 120 |
December 19, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,588 | 2:41.0 | 84 | 588 | 25 | 107 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 26 | 98 | |
| 23:00.0 | 4,416 | 2:36.2 | 92 | 615 | 27 | 120 | |
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 23 | 103 | |
| r: 2:00 | 13 | ||||||
| r13 |
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Workout Graph
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