Francesco Lofaro v1819m/r...3 row
12,127
Meters
1:08:20.3
Time
2:49.0
Pace
630
Calories
108
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,141 |
| Overall Time | 1:10:20.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 1787 |
| Drag Factor | 117 |
December 20, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:20.3 | 12,127 | 2:49.0 | 72 | 549 | 25 | 108 | |
| 10:48.5 | 1,819 | 2:58.2 | 62 | 512 | 25 | 103 | |
| 49:18.4 | 9,095 | 2:42.6 | 81 | 579 | 27 | 121 | |
| 8:13.4 | 1,213 | 3:23.3 | 42 | 443 | 23 | 101 | |
| r: 2:00 | 14 | ||||||
| r14 |
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Workout Graph
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