Francesco Lofaro 9208m row
9,208
Meters
50:29.6
Time
2:44.5
Pace
481
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 1358 |
| Drag Factor | 115 |
December 24, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:29.6 | 9,208 | 2:44.5 | 79 | 570 | 481 | 27 | 115 |
| 10:31.0 | 1,900 | 2:46.0 | 76 | 563 | 99 | 27 | 113 |
| 10:19.2 | 3,800 | 2:42.9 | 81 | 578 | 99 | 27 | 109 |
| 10:23.8 | 5,700 | 2:44.1 | 79 | 572 | 100 | 27 | 114 |
| 10:25.1 | 7,600 | 2:44.5 | 79 | 570 | 99 | 27 | 120 |
| 8:50.5 | 9,208 | 2:44.9 | 78 | 568 | 84 | 27 | 119 |
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Workout Graph
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