Francesco Lofaro 320c row
6,076
Meters
32:51.2
Time
2:42.2
Pace
320
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 116 |
January 02, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:51.2 | 6,076 | 2:42.2 | 82 | 582 | 320 | 27 | 117 |
| 6:51.9 | 1,245 | 2:45.4 | 77 | 566 | 65 | 27 | 113 |
| 6:31.8 | 1,226 | 2:39.7 | 86 | 595 | 65 | 27 | 115 |
| 6:39.8 | 1,234 | 2:41.9 | 82 | 583 | 65 | 27 | 115 |
| 6:39.9 | 1,234 | 2:42.0 | 82 | 583 | 65 | 27 | 122 |
| 6:08.0 | 1,138 | 2:41.6 | 83 | 584 | 60 | 27 | 122 |
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Workout Graph
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