Francesco Lofaro 320c row
6,060
Meters
32:33.1
Time
2:41.1
Pace
320
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 116 |
January 03, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:33.1 | 6,060 | 2:41.1 | 84 | 587 | 320 | 26 | 118 |
| 6:41.0 | 1,235 | 2:42.3 | 82 | 581 | 65 | 27 | 111 |
| 6:33.8 | 1,228 | 2:40.3 | 85 | 592 | 65 | 27 | 117 |
| 6:34.7 | 1,229 | 2:40.5 | 85 | 590 | 65 | 26 | 122 |
| 6:38.5 | 1,233 | 2:41.5 | 83 | 585 | 65 | 27 | 120 |
| 6:05.1 | 1,135 | 2:40.8 | 84 | 589 | 60 | 27 | 122 |
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Workout Graph
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