Francesco Lofaro 320c row
6,012
Meters
31:49.6
Time
2:38.8
Pace
320
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 117 |
January 04, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.6 | 6,012 | 2:38.8 | 87 | 600 | 320 | 27 | 117 |
| 6:40.0 | 1,234 | 2:42.0 | 82 | 582 | 65 | 27 | 118 |
| 6:24.5 | 1,218 | 2:37.8 | 89 | 606 | 65 | 27 | 113 |
| 6:27.4 | 1,221 | 2:38.6 | 88 | 601 | 65 | 27 | 116 |
| 6:26.7 | 1,220 | 2:38.4 | 88 | 602 | 65 | 27 | 116 |
| 5:51.0 | 1,120 | 2:36.6 | 91 | 613 | 60 | 27 | 122 |
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Workout Graph
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