Francesco Lofaro v50c/r...3 row
6,443
Meters
35:24.3
Time
2:44.8
Pace
340
Calories
105
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 37:24.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 933 |
| Drag Factor | 117 |
January 05, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:24.3 | 6,443 | 2:44.8 | 78 | 568 | 25 | 105 | |
| 5:47.5 | 980 | 2:57.2 | 63 | 516 | 25 | 98 | |
| 24:23.6 | 4,668 | 2:36.7 | 91 | 612 | 27 | 124 | |
| 5:13.2 | 796 | 3:16.7 | 46 | 458 | 23 | 95 | |
| r: 2:00 | 23 | ||||||
| r23 |
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Workout Graph
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