Francesco Lofaro v50c/r...10 row
9,198
Meters
48:31.3
Time
2:38.2
Pace
500
Calories
128
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,214 |
| Overall Time | 50:31.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 1340 |
| Drag Factor | 119 |
January 06, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:31.3 | 9,198 | 2:38.2 | 88 | 603 | 28 | 128 | |
| 5:40.1 | 976 | 2:54.2 | 66 | 527 | 26 | 101 | |
| 7:17.8 | 1,399 | 2:36.4 | 91 | 614 | 28 | 118 | |
| 4:18.4 | 889 | 2:25.3 | 114 | 692 | 30 | 141 | |
| 7:32.1 | 1,414 | 2:39.8 | 86 | 594 | 27 | 118 | |
| 1:43.8 | 402 | 2:09.1 | 163 | 859 | 32 | 157 | |
| 5:20.4 | 955 | 2:47.7 | 74 | 555 | 27 | 116 | |
| 4:24.1 | 898 | 2:27.0 | 110 | 678 | 29 | 131 | |
| 7:48.0 | 1,429 | 2:43.7 | 80 | 574 | 27 | 119 | |
| 1:20.4 | 350 | 1:54.8 | 231 | 1094 | 34 | 174 | |
| 3:06.3 | 487 | 3:11.2 | 50 | 472 | 23 | 114 | |
| r: 2:00 | 16 | ||||||
| r16 |
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Workout Graph
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