Francesco Lofaro 250c row
4,714
Meters
25:08.2
Time
2:39.9
Pace
250
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 119 |
January 07, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.2 | 4,714 | 2:39.9 | 85 | 594 | 250 | 26 | 118 |
| 5:08.4 | 949 | 2:42.4 | 82 | 580 | 50 | 27 | 111 |
| 4:59.5 | 941 | 2:39.1 | 87 | 598 | 50 | 26 | 122 |
| 5:01.4 | 942 | 2:39.9 | 85 | 594 | 50 | 27 | 119 |
| 4:58.6 | 940 | 2:38.8 | 87 | 600 | 50 | 27 | 119 |
| 5:00.3 | 942 | 2:39.3 | 86 | 597 | 50 | 27 | 119 |
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Workout Graph
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