Francesco Lofaro 250c row
4,691
Meters
24:46.2
Time
2:38.4
Pace
250
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 119 |
January 08, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.2 | 4,691 | 2:38.4 | 88 | 603 | 250 | 26 | 117 |
| 5:02.4 | 944 | 2:40.1 | 85 | 593 | 50 | 26 | 115 |
| 4:53.5 | 934 | 2:37.1 | 90 | 610 | 50 | 26 | 115 |
| 4:55.2 | 937 | 2:37.5 | 90 | 608 | 50 | 27 | 116 |
| 4:56.8 | 937 | 2:38.3 | 88 | 603 | 50 | 26 | 122 |
| 4:58.2 | 940 | 2:38.6 | 88 | 601 | 50 | 26 | 121 |
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Workout Graph
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