Francesco Lofaro 250c row
4,732
Meters
25:25.2
Time
2:41.1
Pace
250
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 117 |
January 09, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.2 | 4,732 | 2:41.1 | 84 | 587 | 250 | 26 | 116 |
| 5:01.8 | 943 | 2:40.0 | 85 | 593 | 50 | 27 | 111 |
| 5:02.0 | 943 | 2:40.1 | 85 | 593 | 50 | 27 | 119 |
| 5:08.9 | 951 | 2:42.4 | 82 | 581 | 50 | 26 | 113 |
| 5:09.0 | 950 | 2:42.6 | 81 | 580 | 50 | 26 | 117 |
| 5:03.6 | 945 | 2:40.6 | 84 | 590 | 50 | 26 | 122 |
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Workout Graph
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