Francesco Lofaro 440c row
8,376
Meters
45:35.9
Time
2:43.3
Pace
440
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 116 |
January 10, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.9 | 8,376 | 2:43.3 | 80 | 576 | 440 | 26 | 117 |
| 9:09.2 | 1,703 | 2:41.2 | 83 | 587 | 90 | 27 | 113 |
| 9:19.7 | 1,714 | 2:43.2 | 80 | 576 | 90 | 26 | 118 |
| 9:27.5 | 1,721 | 2:44.8 | 78 | 568 | 90 | 26 | 119 |
| 9:23.8 | 1,717 | 2:44.1 | 79 | 572 | 90 | 25 | 121 |
| 8:15.6 | 1,521 | 2:42.9 | 81 | 578 | 80 | 26 | 117 |
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Workout Graph
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