Francesco Lofaro 440c row
8,394
Meters
45:56.6
Time
2:44.2
Pace
440
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 117 |
January 11, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.6 | 8,394 | 2:44.2 | 79 | 572 | 440 | 25 | 118 |
| 9:32.1 | 1,723 | 2:46.0 | 76 | 563 | 90 | 25 | 112 |
| 9:26.2 | 1,718 | 2:44.7 | 78 | 569 | 90 | 26 | 120 |
| 9:23.5 | 1,717 | 2:44.0 | 79 | 572 | 90 | 26 | 116 |
| 9:20.3 | 1,715 | 2:43.3 | 80 | 576 | 90 | 26 | 122 |
| 8:14.5 | 1,521 | 2:42.5 | 81 | 580 | 80 | 26 | 122 |
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Workout Graph
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