Francesco Lofaro 250c row
4,692
Meters
24:46.3
Time
2:38.3
Pace
250
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 119 |
January 13, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.3 | 4,692 | 2:38.3 | 88 | 603 | 250 | 27 | 114 |
| 5:02.7 | 944 | 2:40.3 | 85 | 592 | 50 | 27 | 110 |
| 4:52.3 | 933 | 2:36.6 | 91 | 613 | 50 | 27 | 115 |
| 4:56.3 | 937 | 2:38.1 | 89 | 604 | 50 | 27 | 113 |
| 4:58.2 | 939 | 2:38.7 | 87 | 600 | 50 | 27 | 115 |
| 4:56.8 | 938 | 2:38.2 | 88 | 604 | 50 | 27 | 120 |
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Workout Graph
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