Francesco Lofaro 210c row
3,887
Meters
20:02.4
Time
2:34.6
Pace
210
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 119 |
January 14, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.4 | 3,887 | 2:34.6 | 95 | 625 | 210 | 27 | 115 |
| 4:18.8 | 834 | 2:35.1 | 94 | 622 | 45 | 27 | 114 |
| 4:20.5 | 835 | 2:35.9 | 92 | 617 | 45 | 28 | 109 |
| 4:17.6 | 834 | 2:34.4 | 95 | 627 | 45 | 28 | 115 |
| 4:15.6 | 832 | 2:33.6 | 97 | 632 | 45 | 28 | 119 |
| 2:49.8 | 554 | 2:33.2 | 97 | 634 | 30 | 28 | 120 |
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Workout Graph
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