Francesco Lofaro 450c row
8,480
Meters
45:08.5
Time
2:39.6
Pace
450
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 1209 |
| Drag Factor | 120 |
January 15, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.5 | 8,480 | 2:39.6 | 86 | 595 | 450 | 27 | 116 |
| 8:51.7 | 1,685 | 2:37.7 | 89 | 606 | 90 | 27 | 115 |
| 8:49.3 | 1,683 | 2:37.2 | 90 | 609 | 90 | 27 | 113 |
| 9:03.2 | 1,698 | 2:39.9 | 86 | 594 | 90 | 27 | 117 |
| 9:13.0 | 1,708 | 2:41.8 | 82 | 583 | 90 | 27 | 122 |
| 9:11.3 | 1,706 | 2:41.5 | 83 | 585 | 90 | 27 | 114 |
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Workout Graph
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