Francesco Lofaro 500c row
9,455
Meters
50:42.9
Time
2:40.9
Pace
500
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 1357 |
| Drag Factor | 120 |
January 16, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:42.9 | 9,455 | 2:40.9 | 84 | 589 | 500 | 27 | 117 |
| 9:58.4 | 1,880 | 2:39.1 | 87 | 598 | 100 | 27 | 114 |
| 9:44.7 | 1,867 | 2:36.5 | 91 | 613 | 100 | 27 | 115 |
| 10:11.8 | 1,895 | 2:41.4 | 83 | 586 | 100 | 27 | 117 |
| 10:22.3 | 1,905 | 2:43.3 | 80 | 576 | 100 | 27 | 117 |
| 10:25.6 | 1,908 | 2:43.9 | 79 | 573 | 100 | 27 | 124 |
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Workout Graph
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